Transformative Coaching for
Anxiety, Anger and Personal Growth
Whether you’re overwhelmed, overreacting, or unsure what to do — I help you understand where you are,
and take the next step forward towards clarity and peace of mind.
Whether you’re overwhelmed, stuck, or unsure what to do — I can help you understand where you are, and walk with you toward where you want to be.
What I Help With ...
Here are three areas I regularly help with.
If one stands out, click through to find out more.
A Bit About Me
I’m a coach and guide who helps people with anxiety, anger, and the deeper call to grow. My approach is both practical and transformative — rooted in real experience and shaped by years of deep training and personal work.
Sessions are about finding lasting change — and many people find results coming right from the start. Whether you need time to work through something complex, or a few focused sessions to shift something specific, we will start with what fits best for you.
If you’d like to learn more about me, you can read more on the full About Me page →
From People I've Worked With
After just one session with Alastair, things began to change. Within a few weeks, I was no longer anxious or insecure in social situations. His approach was simple, direct, and incredibly effective.
MB, Producer & DJ
Alastair met me with an engaging curiosity and presence I’ve rarely experienced. What felt overwhelming before became something I could actually enjoy working through. I felt seen and understood.
RR, Coffeeshop Owner
Al’s method was down-to-earth and accessible — but helped me solve problems I thought I’d have to live with for life. It sparked something lasting in me. I’ve been on a stronger path since.
MN, Financial Advisor
How I Work
My approach blends two main influences: a personal model I call Data Point Coaching, and a therapeutic framework known as NARM (the NeuroAffective Relational Model).
Both are grounded in one principle — that real change begins when we stop overriding our experience and start understanding it, and working with it.
In practice, this means working with precision to support you in seeing things differently. We follow the thread of what’s actually happening — in your thoughts, your feelings, and in what you want — and use that to create new "data points". These data points shift how you see and feel about things.
Over the years, I’ve come to represent my approach through hand-made icons. You can see four of them here — each representing something of the process.
How to book in to speak with Alastair
If this sounds like the kind of support you’re looking for, you can explore the packages I offer — or book a free 20-minute consultation to see if working together feels right for you