Arrange 1-to-1 Private Sessions with Alastair

5 x 90-Minute Sessions

£495

One-to-one sessions with Alastair

Available from OFFICE or ZOOM

This is a Session Package for New Clients

It is a block of 5 sessions with a focus on helping you to grow in an area of your life you choose (e.g. attitude, behaviour, a specific fear, relationships, mindset).

All growth requires energy on your part, and your commitment will go beyond just the session time and the fee and will involve reflecting on and applying what comes out of the sessions.

Sessions are approximately 90 minutes in length.

More Information About Sessions

Focused on Exploration and Growth

We all want to feel better and have fewer struggles. However, trying to force yourself into a more positive state of mind never works. More positive states of mind occur naturally as a result of relaxed exploration of what's going on. Therefore, sessions are conducted in a relaxed atmosphere and are driven by exploration and curiosity. Growth is a natural by-product of the process, as is the reduction of symptoms, like anxiety or stress.

Knowing Yourself

Sessions facilitate you in knowing yourself more deeply and in a more compassionate way. The self-insight gained in sessions often feels like a relief; it is not just another idea in your head, but something that you feel in your body.

Honest and Straightforward

We will have honest conversations. This may sound daunting, but it's actually a massive relief. Part of the trouble of getting help from family and friends is that it is easy to misunderstand each other even if everyone is trying their best to be supportive. People often feel a massive relief from sessions because you can talk directly about what needs to be discussed without being judged or reacted to in an unhelpful way.

How long do you work with people for?

It varies a lot. The shortest time I work with people is 5 sessions. For some people this is all that is needed to get past an obstacle that is in their way. A lot can be done in 5 sessions. However, it varies depending on the person and the issue that we are working on.

These are things that can affect the length of work: what you are hoping to achieve from working together, how much change is needed to get the result that you want, how easily you find it to take different perspectives, how much emotional regulation you already have, and how quickly I learn how best to support you.

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Reviews From Previous Clients

"I worked with Alastair on my deep rooted fear of being judged and rejected. His approach to helping me with this was unique and in the end transformative. Alastair met me with an incredibly engaging curiosity and presence that I've rarely experienced in my life, which left me feeling heard, understood and validated. At the same time he managed to make what was a overwhelming and heavy subject for me feel easy, comfortable and even enjoyable at times to work through and process.

I can highly recommend working with Alastair if you want to overcome fears and internal obstacles getting in the way of your personal growth and development."

Rob Ross

"After just three online sessions with Al, a chronic physical health condition that had dogged me for 16 years, having a major impact on my quality of life and career, suddenly became no more than a minor inconvenience. Not only that, but the nightmares that I had endured several times a week for most of my life suddenly stopped occurring, seemingly without any effort on our part. The unexpected benefits continue to play out, having an ongoing impact on my outlook and experience of living."

Helen Bradly

"Alastair helped me to see myself more clearly and put my feet on the ground. He helped to find out what I really want and how to focus working towards my goals. He showed me the importance of practice, made me see my assets and the need to hone my skills and get confident in using them. He approached both deep and practical issues in a direct and motivating style.

Should you wish to find more clarity in your personal or professional life, I can warmly recommend Alastair’s skills and support."

Pirjo Mikkola

"Alastair has the unique ability to help identify the root cause of any issue. His kind, thoughtful demeanor and insightful questioning opens up an entirely new perspective with previously unseen options.

My new perspective has helped me understand my past patterns and behaviours, be aware of them, and develop or change them to achieve a happier future. I now have a new understanding of my authentic self.

I would definitely recommend Alastair to anyone looking for personal insight, growth and happiness."